free 5-day online mindfulness challenge
March 16-20, 2026
Find Your Center.
Lead with Light.
The world doesn't need more anger, worry or fear; it needs more anchored, loving, positive people like you.
When you choose love over fear and wisdom over stress, you don't just change your own life.
You create a ripple effect that lifts everyone around you.
This is your invitation to reclaim your true power - your mind thrives on calm! - and make a positive impact.
Join us for the 3rd global Love & Happiness Challenge, the 5-day mindset reset your soul has been asking for.
This isn't about avoiding reality.
It's about Transforming Your Response.
Imagine...
Anchoing Yourself in CALM: creating a deep, personal sense of peace that no outside noise can disrupt.
Responding from LOVE, Rather than Reacting from Fear: Replacing The Cycle Of Stress And Tension With Compassion And Clarity.
TRANSFORMING Your Personal Energy: from drained to radiant, becoming a lighthouse, not a wild fire.
Turning SELF CARE into WORLD CARE: by showing up as a stable loving force for yourself, your loved ones, and your community.
finding HOPE in COMMUNITY: connecting with positive people commited to Building a more compassionate and appreciative world.
How It Works:
The Love & Happiness Challenge is a supportive container to pause, reset, and choose a different way of being.
This isn't another item on your to-do list. It's a gentle, daily practice in choosing yourself.
Every day, Monday through Friday, March 16 to 20, you will recieve:
a short inspiring video Emailed to you with the day's mindfulness message . no overwhelm, something practical you can apply immediately.
Daily Live Q&A sessions where we gather for support and connection, joined by special guest experts sharing their wisdom.
guided meditation library you can listen to anytime to quiet the noise and embody the work.
the official 2026 Love & happiness challenge workbook updated with fresh prompts and practices to help you take inspired action.
A global community of like-hearted people choosing peace over panic and connection over division.
All inside our private Love & Happiness Challenge portal.
Show up for what feels good. Miss a day? Everything stays available so you can move at your own rhythm.
No pressure. No social media. Just simple, soulful tools to help you feel more like you again.
This challenge is free. A happier, lighter you is PRICELESS.
MEET your host
Hi, I'm Nikki Dean
Mindfulness & Manifestation Coach and Motivational Speaker, passionate about fostering deep alignment and helping you synchronize your inner world with your outer goals. I specialize in clearing the mental blocks keeping you stuck to step into inspired action not just with clarity and intention, but also with ease and joy.
Dedicated to transforming stagnation into momentum, I guide you to uncover what's holding you back, dissolve limiting beliefs, and create positive habits that bring tangible results.
With a foundation in yoga, meditation, and mindfulness, I draw from the deep well of wisdom cultivated for over 20 years to faciliate powerful, lasting change.
Testimonials:
I’m SO glad that I joined the Love & Happiness Challenge. I loved every session! I've been doing positivity work for a long time and your challenge was the frosting on the cake. Thank you so much for doing this. Your contribution is truly inspiring and uplifting - and so helpful to me!!!"
– Linda L
I so enjoyed your Love & Happiness Challenge. Yesterday, I was caught in a moment of frustration while driving and I recognzied the opportunity to play the Love and Happiness game. Within one minute, I pulled around the bend to see a beautiful rainbow over Lake Tahoe. The smile and joy of the message being received so instantly.
Thank you, Universe!"
– Lisa J
Love & Happiness Challenge
Featured Guests
Christine Bettera
Master Health Coach
Sari Cowsert
Certified Hypnotherapist
Consea Dissea
Expert Kilimanjaro & Safari Guide
Priya Hutner
Author & Cofounder Tahoe Literary Festival
Don't Wait to Feel Better.
Create Better Feelings.
5 days. A calmer mind. A fuller heart.
Simple tools. COMPLETELY FREE. The only thing you need to bring is YOU.
Join a community of people choosing a compassionate, lighter way to move through their days.
Join us March 16-20!
Challenge Begins in:
Frequently Asked Questions
1. Do I have to attend live?
Nope, participate on your own time, at your own pace. You will find the daily challenge video in your email first thing in the morning - check your Spam/Junk folder if you don't see it and move it to your Inbox. We recommend you watch it as early in your day as possible as you will be given a tool to use in moments of stress, as well as to start your day with inspiration.
If you can't attend the live Q&A, you can submit your question(s) prior to the call to receive a response. The replay will be available in the Love & Happiness Challenge private portal that you have full access to.
2. How much time will this challenge take daily?
Not much! The daily Wisdom Session video will be 10-15 minute minutes max. The Live Q&A + Guest will be 30 minutes, you can attend live or watch the replay. The tools you will be given can take as little as 15 seconds to apply. The Love & Happiness Challenge is designed to make your life easier, not harder!
3. What if I don't have any experience with mindfulness?
Absolutely no experience necessary. This challenge is perfect for beginners as well as advanced mindfulness practitioners. You will be guided every step of the way.
4. Can I invite a friend?
Yes, please do! Everyone is welcome to join. Imagine the incredible impact of everyone you know joined us in embracing positivey for a week together. Plus, having an accountability partner multiplies your chances of success. Please share this link
Email: [email protected]
